WHAT IS THERAPY AND HOW DOES IT WORK?
Therapy is the process of solving emotional, psychological, and behavioral problems by talking with a professional who is trained to help people achieve more satisfaction in their relationships and in their lives. The process of change will, in many ways, be unique to your particular situation. Who you are as an individual will help to determine the ways in which you go about changing your life. The process of change begins by first clearly defining the issue, discussing your thoughts and feelings, understanding the origin of the issue(s), and developing new skills and healthier attitudes about yourself and others. As a client, you always have the right to ask your therapist questions about their professional qualifications.
WHAT YOU CAN GET FROM THERAPY SESSIONS:
- A safe place to learn and practice how to express your needs in relationships.
- Improve your self-confidence and self-esteem and feel better!
- Improve your communication skills.
- Experience the gift of compassion for yourself.
- Resolve family of origin issues.
- Create and discover new ways of being.
